Gentle Stretch & Strength Class

Monday & Friday @ 9:30 am in the Connection Zone Gym

This twice weekly class is for all abilities of movement. It is slow and easy, based on individual need.  We will work according to your ability, some on chairs (you might bring a pillow), standing and on the floor. AGAIN BASED ON YOUR ABILITY!  Come learn to help your body, heal, strengthen, become flexible and stronger to do the work God has called you to. Donation of any amount ($10 appreciated) per week.